Healthy and fit with Zumba
What is Zumba ?
Zumba is a "dance fitness program ", in which a
varied and effective total body workout comes from aerobic steps and elements
of Latin American dances. These dance steps are steps of salsa, merengue, cha-
cha-cha or mambo. The average zumba class consists of Latin American songs with
alternating fast and slow rhythms. Flowing movements with arms and hips are
just part of the workout as well as jumps and turns.
Where does Zumba
come from?
Responsible for the fitness trend of the Colombian-
born choreographer Beto Perez. The idea of combining elements of fitness and
dance was made during a session of aerobics. Beto improvised with Latin music
and a blend of different dance styles. Since this type of workout was so well
received by the participants, the choreographer developed his own fitness
program, which is now on the rise in Europe.
Why is it called
Zumba?
Initially it was named Beto 's fitness class, but it
was too much associated with the classical standard dance. Than he had to come
up with a new name for it - and from rumba it became zumba.
What is the goal
of Zumba ?
On top of the fun is in motion. Zumba
is an all-round training: the whole body is activated at the same time burning
fat, built muscle and the skin tightened addition. The secret: the combination
of fast and slow rhythmic movements to Latin music. Zumba is therefore a good
alternative to the traditional workout in the gym.
Where can you do
zumba ?
Many gyms offer including aerobics, yoga and Pilates
also Zumba classes. For orientation we recommends http://www.zumbalice.com
website where everyone can find out where Zumba class are offered and lead
trainer which is in these courses. Besides, there are registered only coach who
really have a license to fitness or Zumba trainer, which are so well trained
and work seriously.
Who can go to
Zumba ?
No previous experience is necessary for Zumba: if you
can walk, you can do Zumba. Because Zumba is designed so that everyone can
participate at their own place . Since
there is no fixed choreography and the dance steps are quick and easy to learn,
Zumba is also very suitable for
beginners.